I’ve always loved to journal. Although back in the day we referred to it as simply “writing”. I have written in everything from personal diaries starting in elementary school through high school (oh the secrets they held), travel journals during my cruise ship days (what fun they were to do), and currently I journal for inspiration, clarity and insight pertaining to my business.
I re-discovered my journal passion while helping others to reconnect with their best self! Not only is it a great use of your time, it is purposeful helping to relieve stress and anxiety that comes from normal everyday life. The process of sitting quietly and writing your thoughts and feelings and even pouring your heart and soul into the pages is very therapeutic. But sometimes it’s hard! Sometimes you just don’t know where to start!